The body talks through symptoms, it's time to take action!

Wheel of symptoms

So, how long have you been trying different dietary advices taken from the internet without long-lasting results? Symptoms like fatigue, weight gain, brain fog and skin concerns are often deeper than the surface and to properly address the issue you have to start where the issue begins: the gut.

Symptoms are a clever way that the body uses to let us know that there is something going on. If we listen and make changes, we can correct imbalances and enter a state of wellbeing.

Addressing symptoms through nutrition and lifestyle changes can be the key to start feeling better. Everyone is different, so it’s important to take a personalised approach to these changes. That’s where I come in!

As a Registered Nutritionist, Naturopath and Health Coach, I’m dedicated to helping you understand your body, from the inside out, and creating a plan specific to your needs. Start your journey to better health and feel yourself GLOW.

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‘Energy boosting breakfast’

A collection of 20 sweet and savoury breakfast options for higher energy and less cravings!

Elle Rizzo NT, DipNAT, mBANT

Hi, I’m Elle, the founder of Re Welle. I am a registered nutritional therapist, naturopath and health coach, graduated at the College of Naturopathic Medicine. My areas of interest are skin health, gut disorders, hormone balance, autoimmune conditions and weight management.

After witnessing the pain and frustration of a close family member that suffered from psoriasis and another with long standing digestive issues, I began to question the efficiency of the current healthcare system. During the years, I also experienced digestive, autoimmune and skin disorders, that seemed impossible to solve. After completing my training and seeing how my conditions improved with nutritional adjustments, I became motivated to share the power of nutrition with the world. Throughout this journey, I have witnessed, first-hand, how nutrition and lifestyle changes can have a monumental impact on the health and wellbeing of the people I help.

I am a naturopathic nutritionist, which means I approach nutrition from the perspective that the body has an innate power to heal itself and support vibrant health. I also follow a functional medicine method that looks at all the body systems holistically to identify the root cause of disease.

I am a member of the British Association of Nutritional therapists (BANT) and the Complementary and Natural Healthcare Council (CNHC). In 2022 I completed my Health Coach training with the Transformational Academy, but I like to keep up to date with the latest research and I am now undertaking an additional training on diabetes with the Cambridge Diabetes Education Program, and on autoimmune conditions with the Kharrazian Institute and Cogence immunology.

If you’re ready to take charge of your health, I am here to help you, every step of the way.

Elle's story

Hummus and vegetablesWhen I was diagnosed with an autoimmune disease, after a period of intense stress, I thought that there was no hope, and that life was unfair. I thought I was doing everything right, eating healthy foods, taking care of myself and using non-toxic products, and yet I had this horrible illness.

When I met with my neurologist for the first time after the diagnosis, he was insisting on giving me immune suppressant medication for the rest of my life. Because of my training in naturopathy and nutrition I wanted to try a different route first, and we eventually agreed on trying diet and lifestyle interventions for a year and see how I was doing.

I made the decision to start with a positive attitude and to put attention on what I could change in my life to improve my health. I spent months researching scientific papers and then made a tailor-made program that included food, supplements and lifestyle adjustment that I would follow for that time frame.

It is definitely not an easy journey, and sometimes relapses happen, but I know that what I am doing is supporting my body to overcome these challenges. Food and lifestyle changes are helping me daily, to live my life to the fullest and happiest. If I can do it, you can do it too.

Because I am committed to help people finding the best food and lifestyle choices to reach their full potential, I love when clients tell me that they feel great, finally know what to eat and why, and feel in charge of their health.

I believe the world can be a better place when we are healthier, because we are happier, and we can focus on the things that matter to us.

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