Tofu masala with rice

Tofu “butter” Masala

TOFU “BUTTER” MASALA   Bursting with aromatic spices and rich, creamy pumpkin sauce, this dish offers a plant-based twist on a beloved classic. Perfect for those seeking a flavourful and satisfying meal, this recipe promises to delight taste buds, but also nourish the body with wholesome ingredients. This pumpkin sauce boost vitamin A levels in…

Sliced red onions

Onions: benefits and digestion tips

Health benefits of onions and how to prepare it for optimal digestion     Onions, those humble kitchen staples, have been on our plates for centuries, not just for their flavour-enhancing properties but also for their remarkable health benefits. From ancient medicinal practices to modern nutritional science, the onion has earned its status as a…

Mixed vegetables bowl

Mediterranean buddha bowl

MEDITERRANEAN BUDDHA BOWL   A mediterranean twist of the famous and versatile buddha bowl. This recipe combines the essence of the Mediterranean diet with the popular Buddha bowl concept, creating a harmonious blend of textures, colours, and tastes. Packed with nutrient-dense ingredients like crisp vegetables, protein-rich grains, and a medley of savoury and zesty flavours,…

Is tap water safe to drink?

TAP WATER BENEFITS AND WATER FILTERS OPTIONS     Water plays an essential part in maintaining our health, as it is involved in many processes such as regulating body temperature, flushing out toxins via kidneys and promoting blood flow. In the United Kingdom, access to clean and safe drinking water is considered a fundamental right,…

Mushrooms

Are medicinal mushrooms good for autoimmune conditions?

MEDICINAL MUSHROOMS AND AUTOIMMUNITY     Medicinal mushrooms have been used for centuries in traditional medicine, particularly in Asian cultures like Chinese and Japanese. They are valued for their potential health benefits, which are primarily attributed to their bioactive compounds. These fungi have gained significant attention in modern times for their various health-promoting properties. Medicinal…

Lentil Tabbouleh

LENTIL TABBOULEH   Many people will look at recipes that contain legumes and beans and move away from them. Why? Although legumes and beans are known for being very healthy, they also produce intestinal gas. This is because they do contain a specific type of fibre called oligosaccharides that travel through the small intestine nearly…