My Approach

What is Nutritional Therapy?

Nutritional Therapy main objective is to promote health and wellbeing by selecting personalised nutrient-dense, quality foods, along simple lifestyle adjustments. It also aims to uncover potential nutritional imbalances that might drive symptoms. The client will always be educated on the benefits of dietary and lifestyle interventions, so they can take charge of their own health. Naturopathic Nutritionists know that the body can heal itself given the right food and treatment.

What is Naturopathy?

Naturopathy is a medicine system that focus on natural remedies to support the body’s ability to heal.

There are 8 Naturopathic Principles that drive this discipline:

  • 1.Do not harm – First and foremost is the desire to help people.
  • 2.The Healing power of Nature – Naturopaths harness the power of nature to support the body’s ability to heal.
  • 3.Identify and address the causes – Symptoms suppression is not helpful, instead by identifying and correcting the causes of disease, we can resolve the obstacles to wellness.
  • 4.Prevention is better than cure – By looking at the possible imbalances in the body, the Naturopath can correct them before illness occurs.
  • 5.A Naturopath is a teacher – By empowering the person to take charge of his/her own health.
  • 6.Treat the whole person – Instead of thinking about the singular organ or body part, Naturopathy takes into consideration the whole person, physically, emotionally, spiritually and mentally.

What is Naturopathy?

Naturopathy is a medicine system that focus on natural remedies to support the body’s ability to heal.

There are 8 Naturopathic Principles that drive this discipline:

  • 1.Do not harm – First and foremost is the desire to help people.
  • 2.The Healing power of Nature – Naturopaths harness the power of nature to support the body’s ability to heal.
  • 3.Identify and address the causes – Symptoms suppression is not helpful, instead by identifying and correcting the causes of disease, we can resolve the obstacles to wellness.
  • 4.Prevention is better than cure – By looking at the possible imbalances in the body, the Naturopath can correct them before illness occurs.
  • 5.A Naturopath is a teacher – By empowering the person to take charge of his/her own health.
  • 6.Treat the whole person – Instead of thinking about the singular organ or body part, Naturopathy takes into consideration the whole person, physically, emotionally, spiritually and mentally.

What is Health Coaching?

We all know that being healthy takes some time and effort. When people try to make the required changes to improve their health, is not just a matter of willpower, but also about the right tool and support. A health coach will start by identifying “why” you want to make a change, and then support you by setting achievable goals and help you overcome obstacles to success.