Online Nutrition Clinic

My approach

 

I follow a Functional Medicine approach. The aim is to find and address the root causes/drivers of symptoms, and to be able to interrupt the vicious cycle that produced poor health. Think about your health over your lifetime, some individuals have had health challenges since childhood, while others can pinpoint a time when their health started to decline, a sort of “never been well since…” moment. My job is to recognise and understand these patterns and select the appropriate strategy to positively turn things around. I use high quality foods, herbs and lifestyle adjustments to support your body in the journey to better health.

 

Explore below the options to work with me, or book a free 30-minutes health and energy assessment for advice. If your case is complex, you might be offered a bespoke program. Existing clients get a generous discount rate for follow up programs, get in touch via email for prices.

Wellness journey - Starter

Whether you have a nagging symptom that doesn’t go away, or you just want to feel better, this journey can get you started with the right foundations to address your biggest challenges. The program runs for 12 weeks, costs £360 and includes:

  • 90 minutes initial consultation
  • Two 60 minutes follow up consultations
  • Detailed health questionnaire and current diet analisys
  • Personalised nutrition plan
  • Personalised lifestyle reccomendations
  • Recipe ideas (if needed)
  • Supplements/natural remedies recommendations (the cost of supplement/remedies is not included)
  • Laboratory tests recommendations and interpretation (the cost of tests is not included)
Happy woman
Glowing skin

Wellness Journey - Pro

This program is ideal if you need some extra support or have longer term symptoms. It is highly effective for health concerns such as digestive issues, skin complains, weight management, blood sugar dysregulation and more. The program runs for 12 weeks, costs £562 and includes:

  • 90 minutes initial consultation
  • 60 minutes follow up consultation
  • 30 minutes fortnightly calls with food diary feedback
  • Personalised nutrition plan
  • Personalised lifestyle recommendations
  • Recipes ideas (if needed)
  • Supplements/natural remedies recommendations (the cost of supplements is not included)
  • Laboratory tests recommendations and interpretation (the cost of tests is not included)

Wellness Journey - Pro

This program is ideal if you need some extra support or have longer term symptoms. It is highly effective for health concerns such as digestive issues, skin complains, weight management, blood sugar dysregulation and more. The program runs for 12 weeks, costs £562 and includes:

  • 90 minutes initial consultation
  • 60 minutes follow up consultation
  • 30 minutes fortnightly calls with food diary feedback
  • Personalised nutrition plan
  • Personalised lifestyle recommendations
  • Recipes ideas (if needed)
  • Supplements/natural remedies recommendations (the cost of supplement/remedies is not included)
  • Laboratory tests recommendations and interpretation (the cost of tests is not included)
Glowing skin

Wellness Journey - VIP

This program is ideal for long-term health concerns or complex cases, when you really want to have a big impact on your wellbeing and are committed to take big steps towards it. Did you consult other health practitioner without results? Or perhaps you want to explore the power or food along your current medication? I can help you understand the possible internal imbalances and create a safe plan to fit your goals. The program is £1062 and includes:

  • 90 minutes initial consultation
  • 3 X 60 minutes follow ups
  • 30 minutes fortnightly check in calls with food diary feedback
  • Personalised nutrition plan
  • Personalised lifestyle recommendations
  • Recipes ideas
  • Supplements/natural remedies recommendations (the cost of supplements/remedies is not included)
  • Laboratory tests recommendations and interpretation (the cost of tests is not included)
Digestion

Menu consultancy

National health organizations are encouraging people to think more about what they eat and find healthier food options at home and when eating out.

Elle works with food brands and restaurants to optimise the menu, make it healthier and tastier with simple changes, while also paying attention to budget and sustainability.

Get in touch at hello@rewelle.com to discuss it further and get a quote.

Healthy sandwich
Elle Rizzo Re Welle

Corporate

How can a wellness program benefit your business?
It could help your team to adopt new healthy behaviours that lower their health risks, improve mental acuity, enhance energy levels, help to manage stress levels, and reduce absenteeism.
Re-welle help your business to implement meaningful changes in the workplace via workshops, videos, and newsletters. If you have a canteen, we can support you by review the menu options and the cooking methods. Get in touch via email to get a quote and book it.

Corporate

How can a wellness program benefit your business?
It could help your team to adopt new healthy behaviours that lower their health risks, improve mental acuity, enhance energy levels, help to manage stress levels, and reduce absenteeism.
Re-welle help your business to implement meaningful changes in the workplace via workshops, videos, and newsletters. If you have a canteen, we can support you by review the menu options and the cooking methods. Get in touch via email to get a quote and book it.

Elle Rizzo Re Welle