raw carrot cake

Raw carrot cake

RAW CARROT CAKE (NO BAKE, PALEO AND VEGAN)     Sometimes it is nice to eat something sweet, however the consumption of sugar and refined flours can exacerbate inflammation and autoimmune conditions. It is therefore important to choose foods that can keep our blood sugar balanced and provide essential nutrients. I made this recipe as…

Paleo bread

Paleo bread

PALEO BREAD     Like most people I love bread. I am Italian, and I grew up with it on my table every day, hence it had been an important part of my diet for many years. Then I started to realise that eating too much bread was giving me some digestive issues, so I…

panna cotta

Coconut Panna Cotta

COCONUT PANNA COTTA   If you feel like having a decadent dessert, but you don’t want to eat something unhealthy, look no further. Here is my beautiful panna cotta recipe, that is healthy, vegan and low sugar. I like to use coconut milk and coconut cream on my recipes, because it contains medium chain triglycerides…