MEDITERRANEAN MACKEREL SALAD This Mediterranean mackerel salad is a simple yet highly nourishing meal that combines quality protein, fibre-rich legumes, and heart-healthy fats to create a balanced dish that supports energy, satiety, and overall wellbeing. Mackerel is one of the richest sources of omega-3 fatty acids, which play an important role in supporting cardiovascular…
GUT HEALTH KALE SALAD with TAHINI DRESSING This charred kale salad is a nutrient-dense recipe designed to support gut health, reduce inflammation, and provide long-lasting energy. Kale is one of the most antioxidant-rich leafy greens, providing high levels of vitamin C, vitamin A, and polyphenols that help protect cells from oxidative stress while supporting…
HOW TO SUPPORT YOUR SKIN´S NATURAL ECOSYSTEM FOR A HEALTHY COMPLEXION The skin microbiome is a complex ecosystem of beneficial bacteria, fungi, and other microorganisms that play a crucial role in maintaining skin health. Just like the gut microbiome, a balanced skin microbiome supports immunity, reduces inflammation, and protects against harmful pathogens. However,…
6 CLEAR SIGNS YOUR SKIN ISSUES ARE LINKED TO POOR GUT HEALTH (And How to Fix It) If you’ve been battling stubborn skin problems like acne, eczema, rosacea, or dullness and nothing seems to work, your gut might be the hidden culprit. The connection between gut health and skin is stronger than you…
A NATURAL APPROACH TO PSORIASIS Psoriasis is a chronic autoimmune condition that affects an estimate of 6.4 million of people in Europe. Characterized by the rapid buildup of skin cells, psoriasis leads to the formation of thick, red, scaly patches on the skin. These patches can be itchy, painful, and sometimes even crack…
CHIA PUDDING WITH SEARED PLUMS This Healthy Chia Pudding with Seared Plums is a delightful and nutritious treat that combines the creamy texture of chia seeds with the rich, caramelized flavour of seared plums. Chia seeds are a superfood, packed with omega-3 fatty acids, fibre, and protein, which help support heart health, digestion, and…
LEAKY GUT: HOW GUT HEALTH IMPACTS THE SKIN Is becoming apparent that gut health is intimately connected to skin health. Recent research shows a growing understanding of the connection between leaky gut and skin conditions, often referred to as the “gut-skin axis.” Studies have demonstrated that disturbances in gut health, particularly increased intestinal…
MEDITERRANEAN BUDDHA BOWL A mediterranean twist of the famous and versatile buddha bowl. This recipe combines the essence of the Mediterranean diet with the popular Buddha bowl concept, creating a harmonious blend of textures, colours, and tastes. Packed with nutrient-dense ingredients like crisp vegetables, protein-rich grains, and a medley of savoury and zesty flavours,…
OVERNIGHT OATS: 3 recipes in 1 For so many years I used to skip breakfast and go without eating anything until lunchtime, but then I would eat continuously until dinner time. I was constantly craving sweets and carbs and I thought that I just had a sweet tooth. Now I know that by skipping…
TURMERIC FOR PSORIASIS: EFFECTIVENESS AND HOW IT WORKS An autoimmune, inflammatory condition, psoriasis affects up to 3% of the population (statistics from Europe and north America). It is characterised by skin lesions that looks like flaky red/dark brown patches that produce scales, usually around elbows, knees, scalp and lower back. This condition is…