CHIA PUDDING WITH SEARED PLUMS This Healthy Chia Pudding with Seared Plums is a delightful and nutritious treat that combines the creamy texture of chia seeds with the rich, caramelized flavour of seared plums. Chia seeds are a superfood, packed with omega-3 fatty acids, fibre, and protein, which help support heart health, digestion, and…
OAT CHOCOLATE COOKIES These Healthy Oat, Banana, and Dark Chocolate Cookies are a delicious and guilt-free treat that combines wholesome ingredients with satisfying flavours. Made with heart-healthy oats, these cookies provide a good source of fibre, which aids in digestion and helps keep you feeling full longer. The naturally sweet bananas add moisture…
CHOCOLATE ENERGY BALLS During the luteal phase of the menstrual cycle (the last half before bleeding) is very common to experience sweet cravings. This is because of the hormonal fluctuations, particularly around oestrogen and progesterone. During this phase, if you are suffering from PMS, is best to limit the consumption of high sugar foods,…
GREEN PEA GUACAMOLE How many ways you can make guacamole? Like hummus, the possibilities are endless. This time I wanted to add a source of protein to it, so when I dip my nachos, I have all 3 essential macronutrients (carbohydrates from nachos, protein from peas and fat from avocado). This is a great…
COURGETTE NESTS Breakfast is often the most difficult meal of the day. In UK, one in four people skip breakfast most days, which results in eating high sugar foods throughout the morning and poor eating habits. The reason why people skip breakfast is either because they are too busy to cook, or because they…
GINGERBREAD PROTEIN COOKIES The winter holidays are quickly approaching, and with them we look forward family time, joy, presents, and decadent desserts. Before we know, January comes, and we realise that we are 4 pounds heavier. It is difficult to say no to desserts, and they contain an incredible quantity of sugar, which can…
MATCHA CHIA PUDDING I really like chia pudding, pretty much with any combination, particularly because satisfy my sweet cravings and can still be a healthy breakfast or snack option. You can use any type of milk/plant-based milk that you like, however I think that coconut milk works best in this case. This recipe has…