5 HIGH PROTEIN BREAKFASTS Starting your day with a high-protein breakfast can be a game-changer for your overall health and hormonal balance. Protein helps stabilize blood sugar levels, reduce cravings, and promote satiety, which supports healthy weight management. It’s also crucial for producing key hormones like insulin, leptin, and ghrelin that regulate metabolism, appetite,…
SPICED BLACK BEAN, SWEET POTATO AND TOMATO WRAPS Looking for a quick, wholesome meal that tastes amazing and supports your health? These Spiced Black Bean, Sweet Potato & Tomato Wraps are a fiber-packed powerhouse designed to nourish your body and satisfy your taste buds—all in under 30 minutes. With the perfect balance of plant-based…
GUT-FRIENDLY AVOCADO AND MISO CHICKPEA TOAST This quick and delicious gut-friendly recipe is packed with fibre, probiotics, and healthy fats to support digestion and overall gut health. The combination of miso (a fermented food) and fibre-rich chickpeas makes this dish both nourishing and satisfying. Plus, it takes just 10 minutes to prepare! Why It’s…
LEEK AND ASPARAGUS SOUP This delightful recipe combines the subtle sweetness of leeks with the fresh, earthy flavors of asparagus to create a velvety, elegant soup that’s perfect for any season. Whether you’re looking for a light starter or a satisfying main course, this soup is sure to please your taste buds and…
OAT CHOCOLATE COOKIES These Healthy Oat, Banana, and Dark Chocolate Cookies are a delicious and guilt-free treat that combines wholesome ingredients with satisfying flavours. Made with heart-healthy oats, these cookies provide a good source of fibre, which aids in digestion and helps keep you feeling full longer. The naturally sweet bananas add moisture…
MEDITERRANEAN BUDDHA BOWL A mediterranean twist of the famous and versatile buddha bowl. This recipe combines the essence of the Mediterranean diet with the popular Buddha bowl concept, creating a harmonious blend of textures, colours, and tastes. Packed with nutrient-dense ingredients like crisp vegetables, protein-rich grains, and a medley of savoury and zesty flavours,…
RED BEANS & TOMATO STEW This is a warming, comforting stew, perfect for the winter months. The kidney beans provide protein and fibre, while the vegetables deliver a mix of vitamins and minerals to nourish the body. You can pair it with a slice of toasted bread or a fistful of grains, such…
LENTIL TABBOULEH Many people will look at recipes that contain legumes and beans and move away from them. Why? Although legumes and beans are known for being very healthy, they also produce intestinal gas. This is because they do contain a specific type of fibre called oligosaccharides that travel through the small intestine nearly…
OVERNIGHT OATS: 3 recipes in 1 For so many years I used to skip breakfast and go without eating anything until lunchtime, but then I would eat continuously until dinner time. I was constantly craving sweets and carbs and I thought that I just had a sweet tooth. Now I know that by skipping…
CHOCOLATE ENERGY BALLS During the luteal phase of the menstrual cycle (the last half before bleeding) is very common to experience sweet cravings. This is because of the hormonal fluctuations, particularly around oestrogen and progesterone. During this phase, if you are suffering from PMS, is best to limit the consumption of high sugar foods,…