Wellness blog

Potatoes

Potato vs sweet potato

POTATO VS SWEET POTATO: WHICH IS HEALTHIER?     The internet is filled with expert fiercely defending their position as…

Read more
mixed berries

Benefits of berries

PHYTOCHEMICALS IN BERRIES AND THEIR BENEFITS     We keep hearing that eating berries is healthy, but instead of blindly…

Read more
dry hand

Causes of eczema

10 CAUSES OF ECZEMA THAT NOBODY TOLD YOU ABOUT   Eczema is a widespread skin condition that in the UK…

Read more
probiotic pill

Prebiotics vs probiotics

UNDERSTANDING PREBIOTICS AND PROBIOTICS   Probiotics have been getting so much press over the past years, but what are they?…

Read more