Should You Avoid Antinutrients?
ANTINUTRIENTS IN AUTOIMMUNE CONDITIONS: WHAT TO ELIMINATE AND WHAT TO KEEP Search “lectins,” “oxalates,” or “goitrogens” online and you’ll…
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Wellness blog
Top 10 Causes of Autoimmunity
UNDERSTANDING THE TRIGGERS OF AUTOIMMUNE CONDITIONS Autoimmune conditions occur when the immune system, which is designed to protect the…
BPA and health: What You Need to Know About This Common Chemical
BPA: WHAT SCIENCE SAYS ABOUT HORMONAL DUSRUPTION, GUT HEALTH AND SAFEST CHOICES Bisphenol A (BPA) is one of the…
Gut Motility: Why It Matters and How to Improve It Naturally
UNDERSTANDING THE RYTHM OF YOUR DIGESTIVE HEALTH When it comes to digestive health, most people focus on what they…
Magnesium Benefits: Why This Essential Mineral Is Key for Energy, Mood, and Overall Health
MAGNESIUM: THE MIGHTY MINERAL FOR MIND AND BODY HEALTH Magnesium is a vital mineral involved in over 300 enzymatic…
The Link Between Anxiety and Nutrition
HOW WHAT YOU EAT AFFECTS HOW YOU FEEL In our fast-paced, modern lives, anxiety has become increasingly common,…
High-Protein Diets: Benefits, Risks, and What You Need to Know
HOW EATING MORE PROTEIN CAN SUPPORT HEALTHY WEIGHT, MUSCLE AND HORMONE BALANCE In the ever-evolving world of nutrition,…
The Skin Microbiome
HOW TO SUPPORT YOUR SKIN´S NATURAL ECOSYSTEM FOR A HEALTHY COMPLEXION The skin microbiome is a complex ecosystem…
The Ultimate Guide to Superfood Powders
THE TOP 6 SUPERFOOD POWDERS AND THEIR HEALTH BENEFITS Superfood powders are a convenient way to boost your…
The power of mindfulness for digestion
STRESS AND DIGESTION: HOW TO HEAL YOUR GUT WITH MINDFULNESS The gut is often referred to as the…
Signs Your Skin Issues Are Actually Gut-Related
6 CLEAR SIGNS YOUR SKIN ISSUES ARE LINKED TO POOR GUT HEALTH (And How to Fix It) If…
Essential Liver Cleanse Guide
The Ultimate Guide to Liver Cleanse: Benefits, Methods, and Safety The liver is one of the most vital…
The SIBO-Skin connection
UNDERSTANDING SIBO: Causes, Symptoms, and Management Small Intestinal Bacterial Overgrowth (SIBO) is a condition that affects the small…
Top 5 supplements for Psoriasis
A NATURAL APPROACH TO PSORIASIS Psoriasis is a chronic autoimmune condition that affects an estimate of 6.4 million…
How Short-Chain Fatty Acids Can Transform Your Health
UNLOCKING THE POWER OF SHORT CHAIN FATTY ACIDS FOR GUT HEALTH In recent years more people are seeking…
The Connection Between Leaky Gut and Skin Conditions
LEAKY GUT: HOW GUT HEALTH IMPACTS THE SKIN Is becoming apparent that gut health is intimately connected to…
Onions: benefits and digestion tips
HEALTH BENEFITS OF ONIONS & HOW TO PREPARE THEM FOR OPTIMAL DIGESTION Onions, those humble kitchen staples, have…
Is eating junk foods making you sick
UNLOCKING THE IMPACT OF JUNK FOOD ON YOUR GUT HEALTH: THE RELATIONSHIP BETWEEN DIET AND DIGESTIVE WELLNESS The…
Is tap water safe to drink?
TAP WATER BENEFITS AND WATER FILTERS OPTIONS Water plays an essential part in maintaining our health, as it…
Top nutrients to focus on a vegan diet
OPTIMISING A VEGAN DIET: ESSENTIAL NUTRIENTS TO CONSIDER Many people are joining the Veganuary this month, and if…
Nutrition habits to implement in 2024
5 NUTRITION HABITS TO EMBRACE THIS YEAR As January is nearly halfway through, many of us are eager…
Are medicinal mushrooms good for autoimmune conditions?
MEDICINAL MUSHROOMS AND AUTOIMMUNITY Medicinal mushrooms have been used for centuries in traditional medicine, particularly in Asian cultures…
Cinnamon for brain health
CINNAMON TO IMPROVE BRAIN POWER Cinnamon is an ancient spice that has been used in cooking and baking…
Benefits of water in managing PMS
HOW PROPER HYDRATION CAN ALLEVIATE PMS SYMPTOMS PMS (premenstrual syndrome) consists of a range of physical and emotional…
Can turmeric help treat psoriasis?
TURMERIC FOR PSORIASIS: EFFECTIVENESS AND HOW IT WORKS An autoimmune, inflammatory condition, psoriasis affects up to 3% of…
How to improve gut health at work
3 WAYS TO CREATE BETTER GUT HEALTH AT WORK When it comes to gut health, the priority is to…
Common causes of fatigue
WHY AM I TIRED? 10 COMMON CAUSES OF FATIGUE (number 5 will surprise you) Fatigue is characterised by…
Why magnesium promotes sleep
TOP 3 REASONS WHY MAGNESIUM CAN HELP YOU SLEEP BETTER Sleep is crucial for overall health and brain…
Top 3 most powerful antioxidants
BOOST YOUR HEALTH WITH ANTIOXIDANTS: WHAT THEY DO AND WHERE TO FIND THEM The word antioxidant has become…
8 ways to use flaxseeds
BOOST YOUR DIET AND LEARN HOW TO INCLUDE FLAXSEEDS Flax seeds are tiny oil seeds that originated in the…
Best nutrients to support your immune system
UNDERSTAND AND BOOST YOUR IMMUNE SYSTEM Let’s start by explaining what the immune system is to better understand what’s…
Potato vs sweet potato: which one is healthier?
NUTRIENTS, CARBOHYDRATE TYPES & PREPARATION TIPS The internet is filled with expert fiercely defending their position as pro…
Types of fibre, benefits, and top tips to increase your intake
HEALTH BENEFITS OF FIBRE RICH FOODS + TOP TIPS How many times have you heard that we should…
Can pollution make you sick?
THE HEALTH EFFECTS OF POLLUTION AND HOW TO MITIGATE THEM Every time that I come back in the…
Fresh vs frozen: which one is healthier?
A QUICK GUIDE ON FRESH AND FROZEN FRUIT AND VEGETABLES If I ask you to imagine healthy food,…
Nutrients that protect from sun damage
3 POWERFUL SUNPROTECTIVE NUTRITENTS High on my to-do list this month is to spend quality time in nature,…
Anti-inflammatory diets, which one to choose?
GET STARTED WITH ANTI-INFLAMMATORY DIETS What is an anti-inflammatory diet? It is an eating pattern that help to…
Tea tree oil for acne
CAN TEA TREE OIL HELP WITH BREAKOUTS? Tea tree oil has been studied for decades for its potential…
Collagen for young-looking skin
ARE COLLAGEN SUPPLEMENTS WORTH THE HYPE? When we talk about nutrients for beautiful skin, collagen is always mentioned,…
Which cooking oil is good for health
WHICH COOKING OIL SHOULD I USE? If you are confused about which oil to use for cooking, you…
Benefits of berries
PHYTOCHEMICALS IN BERRIES AND THEIR BENEFITS We keep hearing that eating berries is healthy, but instead of blindly…
Sprouting seeds benefits
SPROUTING: BENEFITS AND HOW TO DO IT Seeds offer amazing nutritional value and are a great addition to…
Beauty products for eczema
SKINCARE ROUTINE FOR ECZEMA What you eat and what you apply on the skin are important tools to…
Causes of eczema
10 CAUSES OF ECZEMA THAT NOBODY TOLD YOU ABOUT Eczema is a widespread skin condition that in the UK…
Prebiotics vs probiotics
UNDERSTANDING PREBIOTICS AND PROBIOTICS Probiotics have been getting so much press over the past years, but what are they?…
Why sunscreen is good for the skin
WHY SUNSCREEN IS IMPORTANT AND HOW IT WORKS The weather is getting nicer, and thankfully we are able…
All about “maskne”
WHAT IS MASKNE AND HOW TO PREVENT IT Since the Covid pandemic hit us last year, we have been…
Healthy food shopping tips
TIPS FOR A HEALTHIER GROCERY SHOPPING How many times have you been to the supermarket to grab something for…
Alcohol and skin aging
ALCOHOL, OUR SKIN’S ENEMY? Did you know that there is more than a headache after a night of…
Vitamin D and skin conditions
CAN VITAMIN D HEAL YOUR SKIN? Vitamin D had a lot of press during the past years due to…
Dairy and acne connection
DAIRY AND ACNE, WHERE IS THE TRUTH? You might have heard that cutting out dairy consumption can help to…
Life-changing habits
7 POWERFUL HABITS THAT CAN MAXIMISE YOUR FREE TIME Life can be funny, we spend most of our time…
How stress can affect the immune system
STRESS AND THE IMMUNE SYSTEM During the past year, due to the COVID-19 pandemic, we have all been put…