Magnesium and sleep connection
TOP 3 REASONS WHY MAGNESIUM CAN HELP YOU SLEEP BETTER Sleep is crucial for overall health and brain…
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Wellness blog
Understand antioxodants
UNDERSTAND ANTIOXIDANTS: WHAT THEY DO AND WHERE TO FIND THEM The word antioxidant has become a buzzword, seen…
8 ways to use flaxseeds to improve health
BOOST YOUR DIET AND LEARN HOW TO INCLUDE FLAXSEEDS Flax seeds are tiny oil seeds that originated in the…
How to support the immune system
UNDERSTAND AND BOOST YOUR IMMUNE SYSTEM Let’s start by explaining what the immune system is to better understand what’s…
Potato vs sweet potato
POTATO VS SWEET POTATO: WHICH IS HEALTHIER? The internet is filled with expert fiercely defending their position as…
Health benefits of dietary fibre
WHY FIBRE IS A ESSENTIAL FOR PREVENTING DISEASE How many times have you heard that we should cut…
Pollution, health and the city
THE HEALTH EFFECTS OF POLLUTION AND HOW TO MITIGATE THEM Every time that I come back in the…
Fresh vs frozen: which one is healthier?
A QUICK GUIDE ON FRESH AND FROZEN FRUIT AND VEGETABLES If I ask you to imagine healthy food,…
Nutrients that protect from sun damage
3 POWERFUL SUNPROTECTIVE NUTRITENTS Summer is quickly approaching with its longer, sunnier days. We feel the urge to…
Anti-inflammatory diets, which one to choose?
GET STARTED WITH ANTI-INFLAMMATORY DIETS What is an anti-inflammatory diet? It is an eating pattern that help to…
Tea tree oil for acne
CAN TEA TREE OIL HELP WITH BREAKOUTS? Tea tree oil has been studied for decades for its potential…
Collagen for young-looking skin
ARE COLLAGEN SUPPLEMENTS WORTH THE HYPE? When we talk about nutrients for beautiful skin, collagen is always mentioned,…
Which cooking oil is good for health
WHICH COOKING OIL SHOULD I USE? If you are confused about which oil to use for cooking, you…
Benefits of berries
PHYTOCHEMICALS IN BERRIES AND THEIR BENEFITS We keep hearing that eating berries is healthy, but instead of blindly…
Sprouting seeds benefits
SPROUTING: BENEFITS AND HOW TO DO IT Seeds offer amazing nutritional value and are a great addition to…
Beauty products for eczema
SKINCARE ROUTINE FOR ECZEMA What you eat and what you apply on the skin are important tools to…
Causes of eczema
10 CAUSES OF ECZEMA THAT NOBODY TOLD YOU ABOUT Eczema is a widespread skin condition that in the UK…
Prebiotics vs probiotics
UNDERSTANDING PREBIOTICS AND PROBIOTICS Probiotics have been getting so much press over the past years, but what are they?…
Why sunscreen is good for the skin
WHY SUNSCREEN IS IMPORTANT AND HOW IT WORKS The weather is getting nicer, and thankfully we are able…
All about “maskne”
WHAT IS MASKNE AND HOW TO PREVENT IT Since the Covid pandemic hit us last year, we have been…
Healthy food shopping tips
TIPS FOR A HEALTHIER GROCERY SHOPPING How many times have you been to the supermarket to grab something for…
Alcohol and skin aging
ALCOHOL, OUR SKIN’S ENEMY? Did you know that there is more than a headache after a night of…
Vitamin D and skin health
CAN VITAMIN D HEAL YOUR SKIN? Vitamin D had a lot of press during the past years due to…
Dairy and acne connection
DAIRY AND ACNE, WHERE IS THE TRUTH? You might have heard that cutting out dairy consumption can help to…
Life-changing habits
7 POWERFUL HABITS THAT CAN MAXIMISE YOUR FREE TIME Life can be funny, we spend most of our time…
How stress can affect the immune system
STRESS AND THE IMMUNE SYSTEM During the past year, due to the COVID-19 pandemic, we have all been put…