NUTRIENTS, CARBOHYDRATE TYPES & PREPARATION TIPS The internet is filled with expert fiercely defending their position as pro or against potatoes as healthy food. Some say, “Don’t eat potatoes; they are full of starch”. Others say sweet potatoes should be eaten every day and are the ultimate superfood. Who is right? The discussion…
HEALTH BENEFITS OF FIBRE RICH FOODS + TOP TIPS How many times have you heard that we should cut out processed foods and increase real food like fruit and vegetables? I bet million times. One of the reasons behind it, is fibre. Fibre is a non-digestible form of dietary carbohydrate that originates from…
THE HEALTH EFFECTS OF POLLUTION AND HOW TO MITIGATE THEM Every time that I come back in the UK from a holiday abroad, I notice how bad the air quality is in London. I have to cover my nose when walking along trafficked roads and I struggle to breathe. So, when few days…