RED BEANS & TOMATO STEW This is a warming, comforting stew, perfect for the winter months. The kidney beans provide protein and fibre, while the vegetables deliver a mix of vitamins and minerals to nourish the body. You can pair it with a slice of toasted bread or a fistful of grains, such…
OPTIMISING A VEGAN DIET: ESSENTIAL NUTRIENTS TO CONSIDER Many people are joining the Veganuary this month, and if you are thinking to follow this diet long term you might want to pay attention to specific nutrients that might be more difficult to get while being vegan. The decision to embrace a vegan lifestyle…
5 NUTRITION HABITS TO EMBRACE THIS YEAR As January is nearly halfway through, many of us are eager to make positive changes to our health and wellness. One of the most impactful ways to improve overall well-being is by focusing on nutrition. Making small but sustainable changes to our eating habits can…