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Re Welle – Nutrition, naturopathy and health coaching
Gut-led recovery for chronic skin & autoimmune conditions
Re Welle - Nutrition, naturopathy and health coachingRe Welle - Nutrition, naturopathy and health coaching
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  • Home
  • About
    • About Me
    • My Approach
  • Work With Me
    • Online Clinic
    • Functional Health Tests
    • Corporate and Consultancy
    • The 14 Days Liver Cleanse Course
  • Recipes
  • Learn
  • Discounts and freebies
  • Contact

Monthly Archives: March 2025

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  3. March

avocado on toast

Gut-Friendly Avocado & Miso Chickpea Toast

RecipesBy Elle Rizzo, BA, NT, DipNAT, mBANTMarch 17, 2025

GUT-FRIENDLY AVOCADO AND MISO CHICKPEA TOAST   This quick and delicious gut-friendly recipe is packed with fibre, probiotics, and healthy fats to support digestion and overall gut health. The combination of miso (a fermented food) and fibre-rich chickpeas makes this dish both nourishing and satisfying. Plus, it takes just 10 minutes to prepare! Why It’s…

The power of mindfulness for digestion

BlogBy Elle Rizzo, BA, NT, DipNAT, mBANTMarch 3, 2025

STRESS AND DIGESTION: HOW TO HEAL YOUR GUT WITH MINDFULNESS     The gut is often referred to as the “second brain,” and for a good reason. It is deeply connected to our emotions and mental well-being, playing a crucial role in how we process stress. If you’ve ever experienced an upset stomach before a…

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