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Re Welle - Nutrition, naturopathy and health coachingRe Welle - Nutrition, naturopathy and health coaching
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  • Home
  • About
    • About Me
    • My Approach
  • Work With Me
    • Online Clinic
    • Functional Health Tests
    • Corporate and Consultancy
    • The 14 Days Liver Cleanse Course
  • Recipes
  • Learn
  • Discounts and freebies
  • Contact

Monthly Archives: August 2025

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Sweet potatoes and beans plate

Sweet Potato & Black Bean Skillet

RecipesBy Elle Rizzo, BA, NT, DipNAT, mBANTAugust 15, 2025

SWEET POTATO & BLACK BEAN SKILLET   This hearty, one-pan sweet potato and black bean skillet is packed with whole-food sources of magnesium, like black beans, sweet potatoes, spinach, and pumpkin seeds. It’s not only rich in magnesium but also delivers fibre, plant-based protein, complex carbs, and antioxidants to help you stay full, focused, and…

Female belly

Gut Motility: Why It Matters and How to Improve It Naturally

BlogBy Elle Rizzo, BA, NT, DipNAT, mBANTAugust 1, 2025

UNDERSTANDING THE RYTHM OF YOUR DIGESTIVE HEALTH   When it comes to digestive health, most people focus on what they eat—but how food moves through your digestive tract is just as important. This movement, known as gut motility, plays a vital role in nutrient absorption, waste elimination, and overall gut function. If your gut isn’t…

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