Stress and Your Immune System

Stress and your immune system   During the past year, due to the COVID-19 pandemic, we have all been put under stress for one reason or another. We have seen rising problems like financial stress due to lack of work, loneliness due to limited social interactions, lack of adequate supplies due to supermarket shortages, and…

quinoa salad

Summer Quinoa Salad

SUMMER QUINOA SALAD Serve: 4 Time: 25 minutes Difficulty: easy   INGREDIENTS 100gr quinoa Handful of mini San Marzano tomatoes 4 courgette flowers (optional but delicious) 10/12 olives (without the stone) 20gr roasted pumpkin seeds 1 avocado Half can of beans of your choice, rinsed and drained Handful pf parsley Half lemon   METHOD -Cook…

fish tacos

Mexican Fish Tacos

MEXICAN FISH TACOS   Serve: 4 Time: 20 minutes Difficulty: easy   INGREDIENTS 700gr white fish of your choice (I go for whatever I find that is NOT farmed) Olive oil Salt and pepper ½ teaspoon of paprika, ½ teaspoon of cumin and a pinch of cayenne powder 2 cups of grated cabbage 1 grated…

pizza

Gluten Free Pizza

GLUTEN FREE PIZZA Serve: 2 Time: 40 minutes Difficulty: easy   INGREDIENTS 250gr gluten free self-rising flour 250gr organic plain Greek yogurt 100ml passata Toppings of your choice (I like mushrooms, peppers, olives and served with rocket)   METHOD -Pre-heat over at 200C -Place the flour and the yogurt in a bowl, mix it with…

panna cotta

Coconut Panna Cotta Recipe

COCONUT PANNA COTTA   Serve: 4 Time: 30 minutes Difficulty: easy   INGREDIENTS 1 can of full fat coconut milk 1/3 cup maple syrup 1 teaspoon vanilla extract 1 ¼ teaspoon gelatine Topping: 1 cup frozen berries, ½ tablespoon maple syrup   METHOD In a saucepan mix the milk and the gelatine, let it sit…