MAGNESIUM-POWERED QUINOA & GREENS BOWL Magnesium is an essential mineral that supports everything from nervous system regulation and muscle function to blood sugar control, mood balance, and heart health. Despite its importance, many people fall short of their daily magnesium needs, leading to symptoms like fatigue, anxiety, muscle cramps, or poor sleep. This easy,…
BPA: WHAT SCIENCE SAYS ABOUT HORMONAL DUSRUPTION, GUT HEALTH AND SAFEST CHOICES Bisphenol A (BPA) is one of the most widely used chemicals in consumer products, and one of the most controversial. Found in plastics, food containers, and even receipts, BPA has been linked to hormonal disruption, metabolic issues, and possibly to gut health…
SWEET POTATO & BLACK BEAN SKILLET This hearty, one-pan sweet potato and black bean skillet is packed with whole-food sources of magnesium, like black beans, sweet potatoes, spinach, and pumpkin seeds. It’s not only rich in magnesium but also delivers fibre, plant-based protein, complex carbs, and antioxidants to help you stay full, focused, and…
Best Snacks for Reducing Anxiety Naturally Managing anxiety isn’t just about mindset, it’s also about what you eat. Certain nutrients like magnesium, B vitamins, omega-3s, and tryptophan play a crucial role in supporting your nervous system and helping to regulate mood and stress levels. Snacks that stabilize blood sugar and contain calming compounds…
SPICED BLACK BEAN, SWEET POTATO AND TOMATO WRAPS Looking for a quick, wholesome meal that tastes amazing and supports your health? These Spiced Black Bean, Sweet Potato & Tomato Wraps are a fiber-packed powerhouse designed to nourish your body and satisfy your taste buds, all in under 30 minutes. With the perfect balance of…
GUT-FRIENDLY AVOCADO AND MISO CHICKPEA TOAST This quick and delicious gut-friendly recipe is packed with fibre, probiotics, and healthy fats to support digestion and overall gut health. The combination of miso (a fermented food) and fibre-rich chickpeas makes this dish both nourishing and satisfying. Plus, it takes just 10 minutes to prepare! Why It’s…
COMFORT FOODS WITH A GUT-FRIENDLY TWIST When we think of comfort food, we often picture warm, indulgent dishes that soothe the soul but can leave us feeling sluggish and bloated. But what if you could enjoy your favorite comfort foods while also nourishing your gut? The good news is, you can! By making…
The Ultimate Guide to Liver Cleanse: Benefits, Methods, and Safety The liver is one of the most vital organs in our bodies, playing a crucial role in detoxification, metabolism, and overall health. Given its importance, it’s no wonder that liver cleanses have become a popular trend for those looking to boost their well-being.…
A NATURAL APPROACH TO PSORIASIS Psoriasis is a chronic autoimmune condition that affects an estimate of 6.4 million of people in Europe. Characterized by the rapid buildup of skin cells, psoriasis leads to the formation of thick, red, scaly patches on the skin. These patches can be itchy, painful, and sometimes even crack…
UNLOCKING THE POWER OF SHORT CHAIN FATTY ACIDS FOR GUT HEALTH In recent years more people are seeking to understand the complex relationship between their digestive system and overall well-being. Central to this discussion are specific markers that seem to have greater importance for health. The role of short-chain fatty acids (SCFAs), a…