Best Snacks for Reducing Anxiety Naturally Managing anxiety isn’t just about mindset—it’s also about what you eat. Certain nutrients like magnesium, B vitamins, omega-3s, and tryptophan play a crucial role in supporting your nervous system and helping to regulate mood and stress levels. Snacks that stabilize blood sugar and contain calming compounds can…
HOW EATING MORE PROTEIN CAN SUPPORT HEALTHY WEIGHT, MUSCLE AND HORMONE BALANCE In the ever-evolving world of nutrition, high-protein diets have emerged as a leading trend, particularly among those aiming to build muscle, lose fat, or improve metabolic health. But just like any dietary trend, it’s important to understand the full picture. Is…
SPICED BLACK BEAN, SWEET POTATO AND TOMATO WRAPS Looking for a quick, wholesome meal that tastes amazing and supports your health? These Spiced Black Bean, Sweet Potato & Tomato Wraps are a fiber-packed powerhouse designed to nourish your body and satisfy your taste buds—all in under 30 minutes. With the perfect balance of plant-based…
GUT-FRIENDLY AVOCADO AND MISO CHICKPEA TOAST This quick and delicious gut-friendly recipe is packed with fibre, probiotics, and healthy fats to support digestion and overall gut health. The combination of miso (a fermented food) and fibre-rich chickpeas makes this dish both nourishing and satisfying. Plus, it takes just 10 minutes to prepare! Why It’s…
OAT CHOCOLATE COOKIES These Healthy Oat, Banana, and Dark Chocolate Cookies are a delicious and guilt-free treat that combines wholesome ingredients with satisfying flavours. Made with heart-healthy oats, these cookies provide a good source of fibre, which aids in digestion and helps keep you feeling full longer. The naturally sweet bananas add moisture…
TOFU “BUTTER” MASALA Bursting with aromatic spices and rich, creamy pumpkin sauce, this dish offers a plant-based twist on a beloved classic. Perfect for those seeking a flavourful and satisfying meal, this recipe promises to delight taste buds, but also nourish the body with wholesome ingredients. This pumpkin sauce boost vitamin A levels in…
OVERNIGHT OATS: 3 recipes in 1 For so many years I used to skip breakfast and go without eating anything until lunchtime, but then I would eat continuously until dinner time. I was constantly craving sweets and carbs and I thought that I just had a sweet tooth. Now I know that by skipping…
WHY AM I TIRED? 10 COMMON CAUSES OF FATIGUE (number 5 will surprise you) Fatigue is characterised by a general feeling of low energy and a chronic tiredness that doesn’t go away even if you rest more. Fatigue and tiredness are becoming increasingly common in the general population, a 2021 study (DOI 10.3238/arztebl.m2021.0192)…
GREEN PEA GUACAMOLE How many ways you can make guacamole? Like hummus, the possibilities are endless. This time I wanted to add a source of protein to it, so when I dip my nachos, I have all 3 essential macronutrients (carbohydrates from nachos, protein from peas and fat from avocado). This is a great…
BOOST YOUR DIET AND LEARN HOW TO INCLUDE FLAXSEEDS Flax seeds are tiny oil seeds that originated in the Middle East, where they have been consumed for over 6000 years. The Romans called this seed Linum usitatissimum, which means “very useful” and were probably aware of its health properties. Today linseeds have gained popularity…