MAGNESIUM: THE MIGHTY MINERAL FOR MIND AND BODY HEALTH Magnesium is a vital mineral involved in over 300 enzymatic reactions in the human body. Often overlooked, it plays a critical role in muscle and nerve function, cardiovascular health, blood sugar control, energy production, mood regulation, and even DNA synthesis. Despite its importance, magnesium deficiency…
HOW PROPER HYDRATION CAN ALLEVIATE PMS SYMPTOMS PMS (premenstrual syndrome) consists of a range of physical and emotional symptoms that a woman can experience during the days or weeks leading up to the bleeding. It can vary in severity and type of symptom: there are over 150 symptoms associated with PMS, from bloating…
CHICKPEA FALAFEL PANCAKES When it comes to breakfast, we need something filling and nutritious to get us throughout the morning without energy dips. I am more of a sweet breakfast type of person, however a warming savoury one for the weekend is just what I need. So, last weekend I experimented a bit…