MAGNESIUM-POWERED QUINOA & GREENS BOWL Magnesium is an essential mineral that supports everything from nervous system regulation and muscle function to blood sugar control, mood balance, and heart health. Despite its importance, many people fall short of their daily magnesium needs, leading to symptoms like fatigue, anxiety, muscle cramps, or poor sleep. This easy,…
BPA: WHAT SCIENCE SAYS ABOUT HORMONAL DUSRUPTION, GUT HEALTH AND SAFEST CHOICES Bisphenol A (BPA) is one of the most widely used chemicals in consumer products, and one of the most controversial. Found in plastics, food containers, and even receipts, BPA has been linked to hormonal disruption, metabolic issues, and possibly to gut health…
SWEET POTATO & BLACK BEAN SKILLET This hearty, one-pan sweet potato and black bean skillet is packed with whole-food sources of magnesium, like black beans, sweet potatoes, spinach, and pumpkin seeds. It’s not only rich in magnesium but also delivers fibre, plant-based protein, complex carbs, and antioxidants to help you stay full, focused, and…
UNDERSTANDING THE RYTHM OF YOUR DIGESTIVE HEALTH When it comes to digestive health, most people focus on what they eat—but how food moves through your digestive tract is just as important. This movement, known as gut motility, plays a vital role in nutrient absorption, waste elimination, and overall gut function. If your gut isn’t…
HOW WHAT YOU EAT AFFECTS HOW YOU FEEL In our fast-paced, modern lives, anxiety has become increasingly common, affecting millions of people worldwide. While it’s often seen as a purely psychological condition, emerging research shows that what we eat plays a significant role in how we feel mentally and emotionally. The connection between…
STRESS AND DIGESTION: HOW TO HEAL YOUR GUT WITH MINDFULNESS The gut is often referred to as the “second brain,” and for a good reason. It is deeply connected to our emotions and mental well-being, playing a crucial role in how we process stress. If you’ve ever experienced an upset stomach before a…
6 CLEAR SIGNS YOUR SKIN ISSUES ARE LINKED TO POOR GUT HEALTH (And How to Fix It) If you’ve been battling stubborn skin problems like acne, eczema, rosacea, or dullness and nothing seems to work, your gut might be the hidden culprit. The connection between gut health and skin is stronger than you…
COMFORT FOODS WITH A GUT-FRIENDLY TWIST When we think of comfort food, we often picture warm, indulgent dishes that soothe the soul but can leave us feeling sluggish and bloated. But what if you could enjoy your favorite comfort foods while also nourishing your gut? The good news is, you can! By making…
UNLOCKING THE POWER OF SHORT CHAIN FATTY ACIDS FOR GUT HEALTH In recent years more people are seeking to understand the complex relationship between their digestive system and overall well-being. Central to this discussion are specific markers that seem to have greater importance for health. The role of short-chain fatty acids (SCFAs), a…
UNLOCKING THE IMPACT OF JUNK FOOD ON YOUR GUT HEALTH: THE RELATIONSHIP BETWEEN DIET AND DIGESTIVE WELLNESS The human body is home to many tiny living organisms, such as bacteria, archaea, viruses, and eukaryotic microbes: the gut microbiome. In our belly alone, there are over 100 trillion of these tiny cells, creating a…