ANTINUTRIENTS IN AUTOIMMUNE CONDITIONS: WHAT TO ELIMINATE AND WHAT TO KEEP Search “lectins,” “oxalates,” or “goitrogens” online and you’ll quickly fall into a rabbit hole of fear-based nutrition advice. Spinach becomes “toxic.” Beans are framed as gut irritants. Cruciferous vegetables are blamed for thyroid dysfunction. For many people, especially those managing autoimmune disease, digestive…
UNDERSTANDING THE TRIGGERS OF AUTOIMMUNE CONDITIONS Autoimmune conditions occur when the immune system, which is designed to protect the body from harmful invaders like viruses and bacteria, mistakenly attacks its own tissues. This misdirected immune response leads to chronic inflammation and tissue damage in various organs and systems. There are over 80 known autoimmune…
BPA: WHAT SCIENCE SAYS ABOUT HORMONAL DUSRUPTION, GUT HEALTH AND SAFEST CHOICES Bisphenol A (BPA) is one of the most widely used chemicals in consumer products, and one of the most controversial. Found in plastics, food containers, and even receipts, BPA has been linked to hormonal disruption, metabolic issues, and possibly to gut health…
THE TOP 6 SUPERFOOD POWDERS AND THEIR HEALTH BENEFITS Superfood powders are a convenient way to boost your daily nutrient intake and support overall health. Packed with vitamins, minerals, and antioxidants, these powerful powders can enhance digestion, energy levels, immunity, and more. They provide an easy way to incorporate nutrient-dense foods into your…
The Ultimate Guide to Liver Cleanse: Benefits, Methods, and Safety The liver is one of the most vital organs in our bodies, playing a crucial role in detoxification, metabolism, and overall health. Given its importance, it’s no wonder that liver cleanses have become a popular trend for those looking to boost their well-being.…
UNDERSTANDING SIBO: Causes, Symptoms, and Management Small Intestinal Bacterial Overgrowth (SIBO) is a condition that affects the small intestine, where excessive bacteria proliferate, leading to a range of gastrointestinal symptoms. Unlike the large intestine, where a high concentration of bacteria is normal (this is where our gut microbiome resides), the small intestine typically…
A NATURAL APPROACH TO PSORIASIS Psoriasis is a chronic autoimmune condition that affects an estimate of 6.4 million of people in Europe. Characterized by the rapid buildup of skin cells, psoriasis leads to the formation of thick, red, scaly patches on the skin. These patches can be itchy, painful, and sometimes even crack…
LEAKY GUT: HOW GUT HEALTH IMPACTS THE SKIN Is becoming apparent that gut health is intimately connected to skin health. Recent research shows a growing understanding of the connection between leaky gut and skin conditions, often referred to as the “gut-skin axis.” Studies have demonstrated that disturbances in gut health, particularly increased intestinal…
HEALTH BENEFITS OF ONIONS & HOW TO PREPARE THEM FOR OPTIMAL DIGESTION Onions, those humble kitchen staples, have been on our plates for centuries, not just for their flavour-enhancing properties but also for their remarkable health benefits. From ancient medicinal practices to modern nutritional science, the onion has earned its status as a…
UNLOCKING THE IMPACT OF JUNK FOOD ON YOUR GUT HEALTH: THE RELATIONSHIP BETWEEN DIET AND DIGESTIVE WELLNESS The human body is home to many tiny living organisms, such as bacteria, archaea, viruses, and eukaryotic microbes: the gut microbiome. In our belly alone, there are over 100 trillion of these tiny cells, creating a…