Antinutrients in autoimmune conditions
ANTINUTRIENTS: WHAT TO ELIMINATE AND WHAT TO KEEP Search “lectins,” “oxalates,” or “goitrogens” online and you’ll quickly fall into a rabbit hole of fear-based nutrition advice. Spinach becomes “toxic.” Beans are framed as gut irritants. Cruciferous vegetables are blamed for thyroid dysfunction. For many people, especially those managing autoimmune disease, digestive disorders, or thyroid…