UNDERSTANDING THE TRIGGERS OF AUTOIMMUNE CONDITIONS Autoimmune conditions occur when the immune system, which is designed to protect the body from harmful invaders like viruses and bacteria, mistakenly attacks its own tissues. This misdirected immune response leads to chronic inflammation and tissue damage in various organs and systems. There are over 80 known autoimmune…
MAGNESIUM: THE MIGHTY MINERAL FOR MIND AND BODY HEALTH Magnesium is a vital mineral involved in over 300 enzymatic reactions in the human body. Often overlooked, it plays a critical role in muscle and nerve function, cardiovascular health, blood sugar control, energy production, mood regulation, and even DNA synthesis. Despite its importance, magnesium deficiency…
HEALTH BENEFITS OF ONIONS & HOW TO PREPARE THEM FOR OPTIMAL DIGESTION Onions, those humble kitchen staples, have been on our plates for centuries, not just for their flavour-enhancing properties but also for their remarkable health benefits. From ancient medicinal practices to modern nutritional science, the onion has earned its status as a…
TURMERIC FOR PSORIASIS: EFFECTIVENESS AND HOW IT WORKS An autoimmune, inflammatory condition, psoriasis affects up to 3% of the population (statistics from Europe and north America). It is characterised by skin lesions that looks like flaky red/dark brown patches that produce scales, usually around elbows, knees, scalp and lower back. This condition is…
BOOST YOUR HEALTH WITH ANTIOXIDANTS: WHAT THEY DO AND WHERE TO FIND THEM The word antioxidant has become a buzzword, seen on TV, magazines or posters in the supermarket. But it can be hard to know the difference between marketing and the real benefits. As a Registered Nutritionist I like to divide facts…
3 POWERFUL SUNPROTECTIVE NUTRITENTS High on my to-do list this month is to spend quality time in nature, and surely I am not the only one dreaming to book a holiday on the beach. The next thought that come to my mind is, how to avoid damage to my skin? Growing up, I…
SPROUTING: BENEFITS AND HOW TO DO IT Seeds offer amazing nutritional value and are a great addition to our diet. They contain fibre, vitamins, minerals, protein and healthy fats, on top of valuable phytonutrients. When seeds are sprouted, they become living plants that can be stored in the fridge to retain all their…
WHY SUNSCREEN IS IMPORTANT AND HOW IT WORKS The weather is getting nicer, and thankfully we are able to spend more time outside. After this (extremely) long winter indoors due to Covid restrictions, I am really excited about hanging out in nature and breathe some fresh air. Nice weather and sunlight means also…