PALEO BREAD Like most people I love bread. I am Italian, and I grew up with it on my table every day, hence it had been an important part of my diet for many years. Then I started to realise that eating too much bread was giving me some digestive issues, so I…
WHAT IS MASKNE AND HOW TO PREVENT IT Since the Covid pandemic hit us last year, we have been living quite differently, including the way we take care of our face. The use of face coverings, although essential for our safety, brought a new skin issue: maskne. What is maskne? This is a…
MINESTRONE What is more comforting than a bowl of minestrone, on a grey day like today? This has been a staple of my childhood winters, my mum used to cook it for dinner and put all the leftover vegetables that she had at home. As I was a very picky child, this was one…
TIPS FOR A HEALTHIER GROCERY SHOPPING How many times have you been to the supermarket to grab something for dinner and you came back with a bag full of random items and junk food? Are you missing half of the ingredients to make anything decent? Yes, I am guilty too. So often in the…
ALCOHOL, OUR SKIN’S ENEMY? Did you know that there is more than a headache after a night of binge drinking? Alcohol has many effects on our body, from increasing the likelihood of nutrients insufficiencies, to decreasing antioxidant protection, and stressing the liver, though we don’t often think about what happen to our skin…