Common causes of fatigue

WHY AM I TIRED? 10 COMMON CAUSES OF FATIGUE (number 5 will surprise you)     Fatigue is characterised by a general feeling of low energy and a chronic tiredness that doesn’t go away even if you rest more. Fatigue and tiredness are becoming increasingly common in the general population, a 2021 study (DOI 10.3238/arztebl.m2021.0192)…

Flaxseeds

8 ways to use flaxseeds

BOOST YOUR DIET AND LEARN HOW TO INCLUDE FLAXSEEDS   Flax seeds are tiny oil seeds that originated in the Middle East, where they have been consumed for over 6000 years. The Romans called this seed Linum usitatissimum, which means “very useful” and were probably aware of its health properties. Today linseeds have gained popularity…