OAT CHOCOLATE COOKIES These Healthy Oat, Banana, and Dark Chocolate Cookies are a delicious and guilt-free treat that combines wholesome ingredients with satisfying flavours. Made with heart-healthy oats, these cookies provide a good source of fibre, which aids in digestion and helps keep you feeling full longer. The naturally sweet bananas add moisture…
TOFU “BUTTER” MASALA Bursting with aromatic spices and rich, creamy pumpkin sauce, this dish offers a plant-based twist on a beloved classic. Perfect for those seeking a flavourful and satisfying meal, this recipe promises to delight taste buds, but also nourish the body with wholesome ingredients. This pumpkin sauce boost vitamin A levels in…
MEDITERRANEAN BUDDHA BOWL A mediterranean twist of the famous and versatile buddha bowl. This recipe combines the essence of the Mediterranean diet with the popular Buddha bowl concept, creating a harmonious blend of textures, colours, and tastes. Packed with nutrient-dense ingredients like crisp vegetables, protein-rich grains, and a medley of savoury and zesty flavours,…
RED BEANS & TOMATO STEW This is a warming, comforting stew, perfect for the winter months. The kidney beans provide protein and fibre, while the vegetables deliver a mix of vitamins and minerals to nourish the body. You can pair it with a slice of toasted bread or a fistful of grains, such…
AGUA FRESCA What is better than a cool and refreshing cocktail during the hot summer days? Certainly, we should be mindful of the alcohol and sugar intake, as they can both have a negative impact on chronic conditions and weight. On the other hand, water can be boring, and many people struggle to…
CREAMY SALMON An easy and very tasty recipe that is also healthy. Does it sound unachievable? Think again, because you will love this recipe! As with all my recipes, this Creamy salmon is dairy free, gluten free and packed with nutrients. Instead of using butter or cream, I choose coconut milk instead. Although coconut…
CHOCOLATE ENERGY BALLS During the luteal phase of the menstrual cycle (the last half before bleeding) is very common to experience sweet cravings. This is because of the hormonal fluctuations, particularly around oestrogen and progesterone. During this phase, if you are suffering from PMS, is best to limit the consumption of high sugar foods,…
QUICK SPINACH AND LEMON PASTA In nutrition blogs you often find that pasta should be avoided because of the high amount of simple carbohydrates that it contains. But there are two things to take into consideration: the first is that we need some simple carbohydrates,particularly before physical exercise; the second is that not…
CRUSTED SALMON Rich in omega 3 fatty acids, great to support skin, heart and brain health, lower inflammation, salmon is one of the most loved fish in UK, along with cod. All fish can be included in the diet (unless you exclude animal products due to ethical and/or environmental reasons), but oily fish like…
CHAI HOT CHOCOLATE I cannot believe that I haven’t thought about this amazing combination before: chai latte + hot chocolate = chai hot chocolate. Chai is a traditional Indian drink made of black tea, spices and milk. By adding some of those spices, the hot chocolate elevates to a whole new level of nourishment…