CLEMENTINE CAKE After the Gingerbread protein cookies that I shared couple of days ago, today I am sharing a healthier Xmas cake made with clementines. If you thought that desserts are unhealthy and that if you want to lose weight you have to give them up, I am here to tell you the good…
UNDERSTAND AND BOOST YOUR IMMUNE SYSTEM Let’s start by explaining what the immune system is to better understand what’s going on. The immune system is a complex organ system in the body comprised of white blood cells, skin, mucus and bacteria. Its central role is to seek, recruit, attack and destroy foreign invaders, such…