CHANA MASALA MY WAY It’s nutritious, it’s warming, it’s delicious, I cannot have enough of it. This is my version of the popular Indian dish that I love so much, with some extra veggies added (just because I am a nutritionist, and I am obsessed with vegetables). Chickpeas are an excellent source of fibre,…
ARE COLLAGEN SUPPLEMENTS WORTH THE HYPE? When we talk about nutrients for beautiful skin, collagen is always mentioned, and for a good reason. Celebrities have been using it to fight the effects of aging, and now many bloggers are sharing their experiences too. Collagen infused skincare products and oral supplements that can be…
WHAT IS MASKNE AND HOW TO PREVENT IT Since the Covid pandemic hit us last year, we have been living quite differently, including the way we take care of our face. The use of face coverings, although essential for our safety, brought a new skin issue: maskne. What is maskne? This is a…
ALCOHOL, OUR SKIN’S ENEMY? Did you know that there is more than a headache after a night of binge drinking? Alcohol has many effects on our body, from increasing the likelihood of nutrients insufficiencies, to decreasing antioxidant protection, and stressing the liver, though we don’t often think about what happen to our skin…