5 High protein breakfasts

5 HIGH PROTEIN BREAKFASTS   Starting your day with a high-protein breakfast can be a game-changer for your overall health and hormonal balance. Protein helps stabilize blood sugar levels, reduce cravings, and promote satiety, which supports healthy weight management. It’s also crucial for producing key hormones like insulin, leptin, and ghrelin that regulate metabolism, appetite,…

Mediterranean buddha bowl

MEDITERRANEAN BUDDHA BOWL   A mediterranean twist of the famous and versatile buddha bowl. This recipe combines the essence of the Mediterranean diet with the popular Buddha bowl concept, creating a harmonious blend of textures, colours, and tastes. Packed with nutrient-dense ingredients like crisp vegetables, protein-rich grains, and a medley of savoury and zesty flavours,…

Lentil Tabbouleh

LENTIL TABBOULEH   Many people will look at recipes that contain legumes and beans and move away from them. Why? Although legumes and beans are known for being very healthy, they also produce intestinal gas. This is because they do contain a specific type of fibre called oligosaccharides that travel through the small intestine nearly…

Chocolate energy balls

CHOCOLATE ENERGY BALLS   During the luteal phase of the menstrual cycle (the last half before bleeding) is very common to experience sweet cravings. This is because of the hormonal fluctuations, particularly around oestrogen and progesterone. During this phase, if you are suffering from PMS, is best to limit the consumption of high sugar foods,…