Mixed vegetables bowl

Mediterranean buddha bowl

MEDITERRANEAN BUDDHA BOWL   A mediterranean twist of the famous and versatile buddha bowl. This recipe combines the essence of the Mediterranean diet with the popular Buddha bowl concept, creating a harmonious blend of textures, colours, and tastes. Packed with nutrient-dense ingredients like crisp vegetables, protein-rich grains, and a medley of savoury and zesty flavours,…

Lentil Tabbouleh

LENTIL TABBOULEH   Many people will look at recipes that contain legumes and beans and move away from them. Why? Although legumes and beans are known for being very healthy, they also produce intestinal gas. This is because they do contain a specific type of fibre called oligosaccharides that travel through the small intestine nearly…

Creamy salmon

CREAMY SALMON   An easy and very tasty recipe that is also healthy. Does it sound unachievable? Think again, because you will love this recipe! As with all my recipes, this Creamy salmon is dairy free, gluten free and packed with nutrients. Instead of using butter or cream, I choose coconut milk instead. Although coconut…

Harissa chicken

HARISSA CHICKEN   Chicken is the absolute most common source of protein in UK (and around the world), and sometimes we might feel tired of the same old recipes. I took inspiration from north Africa and added my beloved harissa paste. The main ingredients are chillies, garlic, coriander, oil, lemon juice and spices. For convenience…

Crusted salmon

Crusted salmon

CRUSTED SALMON   Rich in omega 3 fatty acids, great to support skin, heart and brain health, lower inflammation, salmon is one of the most loved fish in UK, along with cod. All fish can be included in the diet (unless you exclude animal products due to ethical and/or environmental reasons), but oily fish like…

Summer Gazpacho

SUMMER GAZPACHO     Are these hot summer days leaving you grasping for cooler foods? Forget the ice cream, this gazpacho is what you are looking for, it is nourishing, fresh and tasty. It is packed with powerful nutrients:  the lycopene (present in tomatoes) aids the body counteract the harmful effects of UV rays; the…